Diet plays an important role in preserving optimal dental health. The intake of food high in calcium, phosporous, and vitamin D are crucial to contribute to the formation of healthy teeth, serving as foundational elements for tooth ennamel.
Scientific research affirm that consistent consumption of these nutrients can help to reduce tooth decay and dental diseases and periodontal disease, along with a routine dental check-ups and excellent oral hygiene habits.
Natural Teeth Cleaning: Crunchy food and Vegetables
A range of ten crunchy fruits and vegetables, including apples and carrots, have a crucial part in natural teeth cleaning, significantly contributing to total oral health. They act as natural toothbrushes, removing plaque and food remnants from your teeth.
- Apples: Often referred to as ‘nature’s toothbrush’, apples work to stimulate the gums, and enhance saliva flow which averts cavity accumulation, and diminishes the risk of periodontal disease.
- Carrots: Abundant in keratins which hinder dental decay, raw carrots clean your teeth, invigorate gums, and eradicate sticky plaque.
- Celery: The fibrous strands present in celery function as natural floss, eliminating food remnants and bacteria. Its high water content aids in saliva production, neutralizing acid and maintaining a balanced pH in the mouth.
Did you know?
- A significant 92% of adults suffer from tooth decay, primarily due to their food habits.
- Calcium fortifies tooth enamel, acting as a defense against oral pathogens.
- High sugar intake can inflame gums, leading to gum disease and tooth loss