Snacking throughout
the day might seem
harmless, but it can take a toll on your teeth. Every time you eat, the bacteria in your mouth feed on sugars and produce acids that attack your enamel. If you snack frequently, your teeth don’t get enough time to recover between these acid attacks.
Why Frequent Snacking Is a Problem
– More acid attacks
Each snack triggers acid production in your mouth. Snacking all day means your teeth are under constant attack.
– Higher risk of cavities
The more often teeth are exposed to sugar and acid, the greater the chance of tooth decay.
– Plaque buildup
Frequent eating gives bacteria more fuel, which can lead to more plaque forming on your teeth.
– Dry mouth between snacks
If you’re not drinking enough water, your mouth may not produce enough saliva to wash away food and bacteria.
Snacks That Are Harder on Teeth
– Candy and sweets
– Chips and crackers
– Sticky foods like dried fruit
– Sugary drinks and juices
– These foods tend to stick to teeth or feed bacteria quickly.
At the Smile Team, we provide our clients with the best treatment options for them so book a consultation with Dr. Abid Hidayat today. We are open Mondays to Saturdays and speak GUJARATI, HINDI, URDU, TAGALOG and ARABIC. You can reach our family dental care office in Scarborough, Toronto, Ontario, by calling 416-546-5599.